Relationships & Connection

Letting Go of a Toxic Relationship
Below are 13 Journal Prompts and One Activity to identify and reflect on toxic relationships you may have.



Toxic Relationships

1. Do you think of yourself as a good partner/friend/relative? Why or why not?
2. Are you mostly happy or sad in this relationship?
3. Are you afraid to speak or be yourself in this relationship?
4. Do you notice any differences about yourself in this relationship?
5. What would others say if they knew what you were going through?
6. What is the main issue in the relationship?
7. Do you hold any guilt or shame for how things are going?
8. What have you already done to save the relationship?
9. Are you losing yourself and getting stressed trying to fix it?
10. What do you fear the most about leaving this relationship?
11. What are the pros of staying in this relationship?
12. What are the cons of staying in this relationship?
13. What would you think if someone you cared about was in a relationship like this?

Pathway of Healing
Creating my heart medicine box.




