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Understanding Trauma and Healing
Understanding Trauma and Healing Activities
Understanding ViolenceUnderstanding TraumaNatural Responses to TraumaGrief and LossGrief CounselingTrusting the Healing Process
Personal Reflection and Growth
Personal Reflection and Growth Activities
Creating a Life Timeline of Important EventsWhat is Your Vision?Self-CareChanging Ways of ThinkingAffirmationsMeditation
Cultural Teachings and Traditional Healing
Cultural Teachings and Traditional Healing Activities
Culture as the Foundation of HealingTraditional MedicinesThe 13 Grandmother Moon TeachingsFour ElementsLandWaterFireAir
Healing Tools and Wellness Practices
Healing Tools and Wellness Practices Activities
Introduction to Healing ToolsHow to Get StartedPhysical Grounding Techniques
Relationships, Trust and Community
Relationships, Trust and Community Activities
Sacredness of Voices and Truths for
Families and SurvivorsExpressing AngerTrustHealthy RelationshipsThe 5 Love LanguagesHealthy Relationships for KidsLetting Go of a Toxic Relationship

Lighting your pathway

These on online tools are a gift to you and your family, to assist with the healing process. It includes information, activities, and space for you to work through at your own pace. There are some tools to lead you through a pathway out of the darkness that comes from experiencing gender-based violence or losing a loved one to homicide.

If you need help, please call

If at any time you feel unsafe or are thinking about harming yourself, please call the Hope for Wellness Help Line at 1-855-242-3310, 911, or go to your nearest hospital, health center, or nursing station.

Identifying Your Circle of Support

Family can include biological, ceremonial, church, and chosen or those that you
identify as closest to you. This activity is to identify a circle of support.